Like mothers, let’s continue the spirit of selfless love. The world needs more of it
The past one week has been the worst for many of us. I have been thinking of ways to help more people. Please reach out to me if you need any assistance for post Covid recovery. If you have any query in understanding the right millets, their portions, combinations and even if you just wish to bring healthy meals in your every day food and don’t know where to start, reach out to me.
For today’s recipe, I decided to share something I learnt from my Mom. It’s Mother’s Day after all. This meal is fairly simple but it has all essential nutrients you will need for post-Covid recovery. Remember, medicines will protect you but nutritious meals will nourish you for a longer time. Read more for the step by step recipe of this simple meal.
Prose millet idli and chana dal ghia (bottle gourd) sabzi
Ingredients (makes 20 idlis):
For Ghia Chana Dal Sabzi
Proso Millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes
Chana Dal is rich in plant-based protein. It not only helps in managing weight but also controls blood sugar level. It does protect your body from many chronic diseases.
Shalini Rajani is the founder of Crazy Kadchi and holds innovative Millets Cooking Workshops for all age groups.
Shalini RajaniShalini Rajani is the founder of Crazy Kadchi and holds innovative and… read more