3 Berries you can snack on and apply on your face for flawless skin
Berries are known for their rich and juicy flavour that make for the perfect things to have for a light breakfast or to snack on in the evening. They are also extremely healthy and rich in antioxidants, that help in protecting the skin against common problems like ageing, dry skin, etc. Whether you are consuming them or applying them to your skin, berries are known to be excellent for the skin.
3 berries best for skin health are:
As a rule, the darker the berry, the better it is known to be for the skin. The darker the berry, the more powerful antioxidants it contains. This berry has been known to protect the skin from UVB damage and also has a high dose of vitamin C.
Considered a super fruit, these berries have a huge amount of Vitamin A, C and E. They are also known to protect the skin against damage caused by the sun. These berries are also known to help in tightening the skin, making it firm and help prevent it from sagging.